Irresistible Keto Peanut Butter Cookies: Your Ultimate Guide to a Low-Carb Delight
Craving a classic peanut butter cookie but sticking to your keto lifestyle? Look no further! These easy keto peanut butter cookies are a dream come true, ready in under 30 minutes with just a handful of simple ingredients. They deliver an incredible burst of rich peanut butter flavor, all wrapped up in a soft, chewy, and perfectly satisfying cookie base. Say goodbye to carb-loaded guilt and hello to your new favorite low-carb treat!
Why These Keto Peanut Butter Cookies Are a Must-Try
This recipe isn’t just another keto cookie; it’s a game-changer for anyone on a low-carb journey who misses the comforting taste of a traditional peanut butter cookie. Our keto peanut butter cookies stand out for their perfectly chewy and soft texture, mimicking the beloved classic without the sugar and carbs. But the benefits don’t stop there!
Each cookie is meticulously crafted to be low-carb and macro-friendly, clocking in at an impressive 3 net carbs, just 53 calories, and a satisfying 4 grams of protein. This makes them an ideal snack or dessert that won’t derail your dietary goals. Forget massive batches that tempt you into overindulgence; this is a small-batch recipe designed to yield precisely 10 delicious cookies, offering portion control and fresh-baked goodness every time. The best part? They are incredibly simple to prepare, requiring only a few common ingredients and minimal effort. You’ll be amazed at how quickly you can whip up this delightful treat. Let’s dive into the details and get you baking!
Essential Ingredients for Your Keto Peanut Butter Cookies
Gathering your ingredients is the first step to creating these incredible low-carb cookies. While we’ll highlight the key components here, you can find all precise measurements and a detailed, printable version of this recipe at the very end of this post.
Ingredient Spotlight & Smart Substitutions
Understanding each ingredient and its role is crucial for baking success, especially in keto recipes where substitutions can significantly impact the outcome. Here’s a closer look at what goes into our perfect keto peanut butter cookies:
Peanut Butter Power: The Secret to Low-Carb Flavor
For these cookies, we’re utilizing peanut butter powder, a fantastic keto-friendly ingredient. This powdered form offers a concentrated peanut butter flavor but with significantly lower fat and calorie content compared to traditional creamy peanut butter spreads. When reconstituted with water, it transforms into a malleable dough, perfect for shaping cookies. If you prefer, or if peanut butter powder isn’t readily available, you can substitute it with 5 Tablespoons of creamy, natural peanut butter. When opting for creamy peanut butter, ensure it’s a high-quality, natural variety with no added sugars or hydrogenated oils to keep the carb count low and adhere to keto principles. If you use creamy peanut butter, you will typically not need to add the water mentioned in the recipe steps, as the fat content in the creamy butter will provide the necessary moisture and bind the dough.
Sweetness Without the Sugar: Your Keto Sweetener Guide
Achieving the perfect sweetness without spiking blood sugar is key for keto baking. For the granulated sugar substitute, we highly recommend Allulose or Swerve (erythritol blend). Both are excellent zero-calorie sweeteners that behave much like sugar in baking, providing bulk and a pleasant taste without the cooling sensation some other sweeteners can have. Allulose, in particular, browns nicely, giving your cookies a more authentic baked appearance.
While Allulose and Swerve are our top picks, you can certainly experiment with other keto-friendly sweeteners like Stevia, pure Erythritol, or Monk Fruit sweetener. However, please note that these have not been personally tested in this specific recipe. Different sweeteners have varying levels of sweetness and can interact differently with other ingredients, so you might need to adjust quantities or expect slight variations in texture and flavor if using these alternatives. Always check the conversion ratios if your chosen sweetener is much sweeter than sugar (like Stevia or Monk Fruit concentrates).
The Unsung Heroes: Butter, Egg, and Vanilla
- Unsalted Butter (well softened): Butter provides richness and helps bind the ingredients, contributing to the soft, chewy texture. Ensuring it’s well softened (at room temperature) is crucial for easy mixing and a smooth dough.
- Large Egg: The egg acts as a binder and adds moisture, helping the cookies hold their shape and preventing them from becoming too crumbly.
- Pure Vanilla Extract: A touch of pure vanilla extract enhances the overall flavor profile, complementing the peanut butter beautifully and adding a comforting aroma.
- Water: As mentioned, water is primarily for reconstituting the peanut butter powder and adjusting the dough’s consistency. It’s added gradually to ensure you reach the perfect, pliable dough.
Step-by-Step: Crafting Your Perfect Keto Peanut Butter Cookies
These step-by-step photos and detailed instructions are provided to help you visualize each stage of making this delicious recipe. For a convenient printable version, complete with all measurements and full instructions, please scroll down to the dedicated recipe card at the bottom of this page.
- Prepare Your Workspace: Preheat your oven to 350°F (175°C). While the oven heats, line a baking sheet with parchment paper. This prevents sticking and ensures easy cleanup.
- Combine Dry & Wet (Almost): In a large mixing bowl, add all ingredients EXCEPT the water. This includes your peanut butter powder, softened unsalted butter, granulated sugar substitute, large egg, and pure vanilla extract.
All ingredients (except water) combined in a mixing bowl. - Mix and Adjust Consistency: Using a hand mixer on low speed, beat the ingredients until they just begin to come together. The mixture will likely be crumbly at this stage. Now, add one tablespoon of water and continue mixing. Observe the dough’s consistency; if it still appears too dry or crumbly and isn’t forming a cohesive ball, add the second tablespoon of water and mix again until a soft, pliable dough forms. Be careful not to overmix.
Mixing the cookie dough until it comes together with the hand mixer. - Shape the Cookies: Lightly spray your hands with cooking spray to prevent sticking. Divide the dough into 10 equal portions and roll each portion into a smooth ball. For consistent size and baking, you can weigh the total dough and divide by 10 to ensure each cookie ball is uniform.
- Classic Crisscross Pattern: Dip a fork in water or spray it with cooking spray to prevent sticking. Gently flatten each cookie ball on the baking sheet using the back of the fork to create the classic crisscross pattern. This not only gives them their signature look but also helps them bake evenly.
Creating the iconic crisscross pattern with a fork. - Bake to Perfection: Place the baking sheet in the preheated oven and bake for 11-13 minutes. The cookies will puff up slightly and the edges will be lightly golden. They might still seem soft in the center, but they will firm up as they cool.
- Cool and Enjoy: Once baked, remove the cookies from the oven and carefully transfer them to a wire rack to cool completely. Cooling is essential for achieving the perfect chewy texture and allowing them to set properly.
Frequently Asked Questions & Expert Tips for Keto Baking Success
How do you store keto peanut butter cookies?
To maintain their freshness and delightful texture, I recommend storing these keto peanut butter cookies in an airtight container in the refrigerator. They will remain fresh and delicious for up to one week. You have several options for enjoying them: straight from the fridge for a chilled treat, warmed slightly in the microwave for 5-10 seconds to restore that fresh-baked warmth, or simply allowed to sit at room temperature for about 15-20 minutes before serving.
Can I use regular creamy peanut butter instead of powdered peanut butter?
Yes, absolutely! If you prefer or don’t have peanut butter powder on hand, you can substitute it with 5 tablespoons of creamy, natural peanut butter. When making this substitution, you will likely not need to add the water specified in the recipe, as creamy peanut butter contains more fat and moisture, which will help bind the dough. Ensure your creamy peanut butter is natural and free of added sugars to keep your cookies keto-friendly.
What is Allulose and why is it recommended?
Allulose is a “rare sugar” that tastes and behaves very much like traditional sugar, but with significantly fewer calories and no impact on blood sugar levels, making it ideal for keto diets. It contributes to browning and texture, which other sweeteners sometimes lack. Swerve is another great option, often a blend of erythritol, oligosaccharides, and natural flavors.
My dough is too sticky/too dry, what should I do?
The consistency of the dough is key. If your dough is too sticky, it might be due to slightly less peanut butter powder or softer butter. You can try adding a very small amount (half a teaspoon at a time) of coconut flour or almond flour to firm it up. If it’s too dry and crumbly, slowly add a few drops of water at a time until it reaches a pliable, rollable consistency. Remember, “slightly packed” peanut butter powder can vary, so adjust water as needed.
Delightful Serving Suggestions
These keto peanut butter cookies are incredibly versatile and delicious, no matter how you choose to enjoy them. They are fantastic whether you prefer them warm and gooey, at room temperature for a classic cookie experience, or even chilled for a firmer bite. They make the perfect peanut buttery treat to satisfy those late-night cravings or to end a busy day on a sweet note.
For an extra special indulgence, consider pairing them with a scoop of your favorite sugar-free ice cream, a dollop of keto whipped cream, or simply a warm cup of coffee or unsweetened almond milk. They’re also wonderful crumbled over a keto yogurt parfait for added crunch and flavor. Don’t hesitate to share them with friends and family – even non-keto eaters will be impressed by their rich taste!
Explore More Delicious Keto Recipes
If you’re loving these keto peanut butter cookies, you’ll be thrilled to discover more low-carb culinary adventures. Expand your keto recipe collection with these other fantastic options:
- Fluffy Cloud Bread
- Savory Zucchini Sliders
- Hearty Big Mac Salad
- Crispy Keto Cheese Crackers
- Zesty Keto Lime Cheesecake Bites
I love to bake and cook and share my kitchen experience with all of you! Remembering to come back each day can be tough, that’s why I offer a convenient newsletter every time a new recipe posts. Simply subscribe and start receiving your free daily recipes!
Keto Peanut Butter Cookies
You don’t have to skip out on the good stuff with these keto peanut butter cookies. They’re quick, easy, and full of rich peanut butter flavor, making them the perfect guilt-free low-carb dessert!
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Pin It
Rate It
Ingredients
- 10 Tablespoons peanut butter powder (lightly packed)
- 2 Tablespoons unsalted butter (well softened)
- ½ cup granulated sugar substitute (such as Allulose or Swerve)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1-2 Tablespoons water
Tools You’ll Need
- Hand mixer
- Baking sheet
- Parchment paper
Before You Begin (Chef’s Notes)
- I typically find that one tablespoon of water is sufficient for this dough, as it can be quite sticky. However, the term “lightly packed” for peanut butter powder can be open to interpretation. If you’ve packed in more powder, you might need a bit more water to achieve the right consistency.
- For uniform cookies and even baking, I recommend weighing the entire batch of dough and then dividing it into 10 equal portions before rolling. This ensures each cookie is the same size.
- As a granulated sugar substitute, Allulose or Swerve are highly recommended for their baking properties. You can also experiment with Stevia, erythritol, or monk fruit sweetener, though their performance in this specific recipe has not been personally tested and may yield different results.
Instructions
- Preheat oven to 350 F (175 C) and line a baking sheet with parchment paper.
- Combine all ingredients EXCEPT the water into a large mixing bowl: 10 Tablespoons peanut butter powder, 2 Tablespoons unsalted butter, 1/2 cup granulated sugar substitute, 1 large egg, 1 teaspoon pure vanilla extract.
- Beat ingredients with a hand mixer on low speed until the dough begins to come together. Add one tablespoon of water and mix again. Only add the second tablespoon if the dough still appears too dry and needs to be loosened to form a cohesive ball.
- Spray your hands with cooking spray. Roll the dough into 10 equal balls.
- Using a fork dipped in water or sprayed with cooking spray, flatten each cookie ball slightly in a crisscross pattern on the prepared baking sheet.
- Bake for 11-13 minutes. The cookies will puff up a little during baking and should be lightly golden at the edges.
- Remove from oven and cool completely on a wire rack before serving.
Expert Tips & FAQs
- Store these cookies in the refrigerator in a sealed container for up to one week. They can be enjoyed cold, gently warmed in the microwave for 5-10 seconds, or brought to room temperature before eating.
- For a richer flavor, consider adding a pinch of sea salt to the dough.
- If you like a little crunch, finely chopped keto-friendly nuts (like pecans or walnuts) can be folded into the dough.
Nutrition Information
Calories: 53 cal |
Carbohydrates: 3g |
Protein: 4g |
Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0.1g |
Monounsaturated Fat: 1g |
Trans Fat: 0.1g |
Cholesterol: 12mg |
Sodium: 50mg |
Potassium: 3mg |
Fiber: 1g |
Sugar: 2g |
Vitamin A: 78IU |
Calcium: 2mg |
Iron: 0.03mg
Tried this Recipe? Pin it for Later!
Follow on Pinterest @AmandasCookin or tag #AmandasCookin!
The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full-sized oven, and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.
Irresistible Keto Peanut Butter Cookies: Your Ultimate Guide to a Low-Carb Delight
Craving a classic peanut butter cookie but sticking to your keto lifestyle? Look no further! These easy keto peanut butter cookies are a dream come true, ready in under 30 minutes with just a handful of simple ingredients. They deliver an incredible burst of rich peanut butter flavor, all wrapped up in a soft, chewy, and perfectly satisfying cookie base. Say goodbye to carb-loaded guilt and hello to your new favorite low-carb treat!
Why These Keto Peanut Butter Cookies Are a Must-Try
This recipe isn’t just another keto cookie; it’s a game-changer for anyone on a low-carb journey who misses the comforting taste of a traditional peanut butter cookie. Our keto peanut butter cookies stand out for their perfectly chewy and soft texture, mimicking the beloved classic without the sugar and carbs. But the benefits don’t stop there!
Each cookie is meticulously crafted to be low-carb and macro-friendly, clocking in at an impressive 3 net carbs, just 53 calories, and a satisfying 4 grams of protein. This makes them an ideal snack or dessert that won’t derail your dietary goals. Forget massive batches that tempt you into overindulgence; this is a small-batch recipe designed to yield precisely 10 delicious cookies, offering portion control and fresh-baked goodness every time. The best part? They are incredibly simple to prepare, requiring only a few common ingredients and minimal effort. You’ll be amazed at how quickly you can whip up this delightful treat. Let’s dive into the details and get you baking!
Essential Ingredients for Your Keto Peanut Butter Cookies
Gathering your ingredients is the first step to creating these incredible low-carb cookies. While we’ll highlight the key components here, you can find all precise measurements and a detailed, printable version of this recipe at the very end of this post.
Ingredient Spotlight & Smart Substitutions
Understanding each ingredient and its role is crucial for baking success, especially in keto recipes where substitutions can significantly impact the outcome. Here’s a closer look at what goes into our perfect keto peanut butter cookies:
Peanut Butter Power: The Secret to Low-Carb Flavor
For these cookies, we’re utilizing peanut butter powder, a fantastic keto-friendly ingredient. This powdered form offers a concentrated peanut butter flavor but with significantly lower fat and calorie content compared to traditional creamy peanut butter spreads. When reconstituted with water, it transforms into a malleable dough, perfect for shaping cookies. If you prefer, or if peanut butter powder isn’t readily available, you can substitute it with 5 Tablespoons of creamy, natural peanut butter. When opting for creamy peanut butter, ensure it’s a high-quality, natural variety with no added sugars or hydrogenated oils to keep the carb count low and adhere to keto principles. If you use creamy peanut butter, you will typically not need to add the water mentioned in the recipe steps, as the fat content in the creamy butter will provide the necessary moisture and bind the dough.
Sweetness Without the Sugar: Your Keto Sweetener Guide
Achieving the perfect sweetness without spiking blood sugar is key for keto baking. For the granulated sugar substitute, we highly recommend Allulose or Swerve (erythritol blend). Both are excellent zero-calorie sweeteners that behave much like sugar in baking, providing bulk and a pleasant taste without the cooling sensation some other sweeteners can have. Allulose, in particular, browns nicely, giving your cookies a more authentic baked appearance.
While Allulose and Swerve are our top picks, you can certainly experiment with other keto-friendly sweeteners like Stevia, pure Erythritol, or Monk Fruit sweetener. However, please note that these have not been personally tested in this specific recipe. Different sweeteners have varying levels of sweetness and can interact differently with other ingredients, so you might need to adjust quantities or expect slight variations in texture and flavor if using these alternatives. Always check the conversion ratios if your chosen sweetener is much sweeter than sugar (like Stevia or Monk Fruit concentrates).
The Unsung Heroes: Butter, Egg, and Vanilla
- Unsalted Butter (well softened): Butter provides richness and helps bind the ingredients, contributing to the soft, chewy texture. Ensuring it’s well softened (at room temperature) is crucial for easy mixing and a smooth dough.
- Large Egg: The egg acts as a binder and adds moisture, helping the cookies hold their shape and preventing them from becoming too crumbly.
- Pure Vanilla Extract: A touch of pure vanilla extract enhances the overall flavor profile, complementing the peanut butter beautifully and adding a comforting aroma.
- Water: As mentioned, water is primarily for reconstituting the peanut butter powder and adjusting the dough’s consistency. It’s added gradually to ensure you reach the perfect, pliable dough.
Step-by-Step: Crafting Your Perfect Keto Peanut Butter Cookies
These step-by-step photos and detailed instructions are provided to help you visualize each stage of making this delicious recipe. For a convenient printable version, complete with all measurements and full instructions, please scroll down to the dedicated recipe card at the bottom of this page.
- Prepare Your Workspace: Preheat your oven to 350°F (175°C). While the oven heats, line a baking sheet with parchment paper. This prevents sticking and ensures easy cleanup.
- Combine Dry & Wet (Almost): In a large mixing bowl, add all ingredients EXCEPT the water. This includes your peanut butter powder, softened unsalted butter, granulated sugar substitute, large egg, and pure vanilla extract.
All ingredients (except water) combined in a mixing bowl. - Mix and Adjust Consistency: Using a hand mixer on low speed, beat the ingredients until they just begin to come together. The mixture will likely be crumbly at this stage. Now, add one tablespoon of water and continue mixing. Observe the dough’s consistency; if it still appears too dry or crumbly and isn’t forming a cohesive ball, add the second tablespoon of water and mix again until a soft, pliable dough forms. Be careful not to overmix.
Mixing the cookie dough until it comes together with the hand mixer. - Shape the Cookies: Lightly spray your hands with cooking spray to prevent sticking. Divide the dough into 10 equal portions and roll each portion into a smooth ball. For consistent size and baking, you can weigh the total dough and divide by 10 to ensure each cookie ball is uniform.
- Classic Crisscross Pattern: Dip a fork in water or spray it with cooking spray to prevent sticking. Gently flatten each cookie ball on the baking sheet using the back of the fork to create the classic crisscross pattern. This not only gives them their signature look but also helps them bake evenly.
Creating the iconic crisscross pattern with a fork. - Bake to Perfection: Place the baking sheet in the preheated oven and bake for 11-13 minutes. The cookies will puff up slightly and the edges will be lightly golden. They might still seem soft in the center, but they will firm up as they cool.
- Cool and Enjoy: Once baked, remove the cookies from the oven and carefully transfer them to a wire rack to cool completely. Cooling is essential for achieving the perfect chewy texture and allowing them to set properly.
Frequently Asked Questions & Expert Tips for Keto Baking Success
How do you store keto peanut butter cookies?
To maintain their freshness and delightful texture, I recommend storing these keto peanut butter cookies in an airtight container in the refrigerator. They will remain fresh and delicious for up to one week. You have several options for enjoying them: straight from the fridge for a chilled treat, warmed slightly in the microwave for 5-10 seconds to restore that fresh-baked warmth, or simply allowed to sit at room temperature for about 15-20 minutes before serving.
Can I use regular creamy peanut butter instead of powdered peanut butter?
Yes, absolutely! If you prefer or don’t have peanut butter powder on hand, you can substitute it with 5 tablespoons of creamy, natural peanut butter. When making this substitution, you will likely not need to add the water specified in the recipe, as creamy peanut butter contains more fat and moisture, which will help bind the dough. Ensure your creamy peanut butter is natural and free of added sugars to keep your cookies keto-friendly.
What is Allulose and why is it recommended?
Allulose is a “rare sugar” that tastes and behaves very much like traditional sugar, but with significantly fewer calories and no impact on blood sugar levels, making it ideal for keto diets. It contributes to browning and texture, which other sweeteners sometimes lack. Swerve is another great option, often a blend of erythritol, oligosaccharides, and natural flavors.
My dough is too sticky/too dry, what should I do?
The consistency of the dough is key. If your dough is too sticky, it might be due to slightly less peanut butter powder or softer butter. You can try adding a very small amount (half a teaspoon at a time) of coconut flour or almond flour to firm it up. If it’s too dry and crumbly, slowly add a few drops of water at a time until it reaches a pliable, rollable consistency. Remember, “slightly packed” peanut butter powder can vary, so adjust water as needed.
Delightful Serving Suggestions
These keto peanut butter cookies are incredibly versatile and delicious, no matter how you choose to enjoy them. They are fantastic whether you prefer them warm and gooey, at room temperature for a classic cookie experience, or even chilled for a firmer bite. They make the perfect peanut buttery treat to satisfy those late-night cravings or to end a busy day on a sweet note.
For an extra special indulgence, consider pairing them with a scoop of your favorite sugar-free ice cream, a dollop of keto whipped cream, or simply a warm cup of coffee or unsweetened almond milk. They’re also wonderful crumbled over a keto yogurt parfait for added crunch and flavor. Don’t hesitate to share them with friends and family – even non-keto eaters will be impressed by their rich taste!
Explore More Delicious Keto Recipes
If you’re loving these keto peanut butter cookies, you’ll be thrilled to discover more low-carb culinary adventures. Expand your keto recipe collection with these other fantastic options:
- Fluffy Cloud Bread
- Savory Zucchini Sliders
- Hearty Big Mac Salad
- Crispy Keto Cheese Crackers
- Zesty Keto Lime Cheesecake Bites
I love to bake and cook and share my kitchen experience with all of you! Remembering to come back each day can be tough, that’s why I offer a convenient newsletter every time a new recipe posts. Simply subscribe and start receiving your free daily recipes!
Keto Peanut Butter Cookies
You don’t have to skip out on the good stuff with these keto peanut butter cookies. They’re quick, easy, and full of rich peanut butter flavor, making them the perfect guilt-free low-carb dessert!
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Pin It
Rate It
Ingredients
- 10 Tablespoons peanut butter powder (lightly packed)
- 2 Tablespoons unsalted butter (well softened)
- ½ cup granulated sugar substitute (such as Allulose or Swerve)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1-2 Tablespoons water
Tools You’ll Need
- Hand mixer
- Baking sheet
- Parchment paper
Before You Begin (Chef’s Notes)
- I typically find that one tablespoon of water is sufficient for this dough, as it can be quite sticky. However, the term “lightly packed” for peanut butter powder can be open to interpretation. If you’ve packed in more powder, you might need a bit more water to achieve the right consistency.
- For uniform cookies and even baking, I recommend weighing the entire batch of dough and then dividing it into 10 equal portions before rolling. This ensures each cookie is the same size.
- As a granulated sugar substitute, Allulose or Swerve are highly recommended for their baking properties. You can also experiment with Stevia, erythritol, or monk fruit sweetener, though their performance in this specific recipe has not been personally tested and may yield different results.
Instructions
- Preheat oven to 350 F (175 C) and line a baking sheet with parchment paper.
- Combine all ingredients EXCEPT the water into a large mixing bowl: 10 Tablespoons peanut butter powder, 2 Tablespoons unsalted butter, 1/2 cup granulated sugar substitute, 1 large egg, 1 teaspoon pure vanilla extract.
- Beat ingredients with a hand mixer on low speed until the dough begins to come together. Add one tablespoon of water and mix again. Only add the second tablespoon if the dough still appears too dry and needs to be loosened to form a cohesive ball.
- Spray your hands with cooking spray. Roll the dough into 10 equal balls.
- Using a fork dipped in water or sprayed with cooking spray, flatten each cookie ball slightly in a crisscross pattern on the prepared baking sheet.
- Bake for 11-13 minutes. The cookies will puff up a little during baking and should be lightly golden at the edges.
- Remove from oven and cool completely on a wire rack before serving.
Expert Tips & FAQs
- Store these cookies in the refrigerator in a sealed container for up to one week. They can be enjoyed cold, gently warmed in the microwave for 5-10 seconds, or brought to room temperature before eating.
- For a richer flavor, consider adding a pinch of sea salt to the dough.
- If you like a little crunch, finely chopped keto-friendly nuts (like pecans or walnuts) can be folded into the dough.
Nutrition Information
Calories: 53 cal |
Carbohydrates: 3g |
Protein: 4g |
Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0.1g |
Monounsaturated Fat: 1g |
Trans Fat: 0.1g |
Cholesterol: 12mg |
Sodium: 50mg |
Potassium: 3mg |
Fiber: 1g |
Sugar: 2g |
Vitamin A: 78IU |
Calcium: 2mg |
Iron: 0.03mg
Tried this Recipe? Pin it for Later!
Follow on Pinterest @AmandasCookin or tag #AmandasCookin!
The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full-sized oven, and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.